Massage
Therapeutic Massage
- Provides targeted relief for conditions like sciatica, whiplash, tennis elbow, and carpal tunnel.
- Reduces inflammation and eases acute or chronic pain.
- Focused treatment tailored to your body's specific needs.
- Combines techniques such as deep tissue, stretching, myofascial release, and aromatherapy.
Deep Tissue Massage
- Relieves chronic tension, soreness, and muscle tightness.
- Full-body treatment using firm, focused pressure.
- Targets deeper muscle layers to release knots and restore mobility.
- Incorporates techniques such as Neuromuscular Therapy (NMT) and Myofascial Release for effective results.
Ultimate Signature Massage
- A unique, luxurious massage experience combining multiple techniques.
- Incorporates hot stones, therapeutic touch, and essential oils with natural anti-inflammatory properties.
- Reduces tension, soreness, and muscle discomfort.
- Combines deep tissue, gentle stretching, reflexology, and therapeutic massage for full-body renewal.
Ultra Relaxation Massage
- Uses slow, flowing techniques to calm the nervous system.
- Melts away stress, tension, and mental fatigue.
- Enhanced with warm steam towels and aromatherapy essential oils.
- Perfect for guests seeking a deeply restorative and rejuvenating experience.
Couples Massage
- Enjoy a side-by-side massage experience with someone special.
- Choose between a soothing Swedish or targeted Deep Tissue massage.
- Perfect for couples, mother-daughter, sisters, or best friends.
- A memorable way to connect, relax, and share the gift of wellness.
Hot Stone Massage
- Heated basalt stones melt away muscle tension and feel absolutely amazing.
- Beneficial for conditions such as fibromyalgia and connective tissue inflammation.
- Reduces chronic muscle pain and discomfort.
- Improves circulation and promotes deep relaxation.
Swedish Massage
- Increases flexibility of muscles and joints.
- Deeply relaxes & Reduces stress and tension.
- Boosts the immune system, improves circulation.
- Helps improve the emotional balance.
Prenatal Massage
- Reduces stress, fatigue and relieves muscle and back pain.
- Helps decrease swelling by improving lymph flow.
- Increases blood circulation, which provides more oxygen and nutrients.
- Improves posture and mobility.
- Have to be past 13 weeks into pregnancy.
Specialty Massage
Pain Relief Massage
- Targets areas of tension, soreness, and chronic discomfort.
- Uses natural anti-inflammatory creams to ease muscle and joint pain.
- Promotes relaxation while improving mobility and circulation.
- Ideal for those seeking therapeutic relief and recovery.
Lymphatic Drainage Massage
- Uses gentle, rhythmic strokes to stimulate lymph flow and circulation.
- Helps reduce post-surgical inflammation and fluid retention.
- Supports detoxification and boosts the immune system.
- Recommended as a series of 3–6 sessions for optimal results.
Sinus Relief Massage
- Eases sinus pressure, headaches, and facial tenderness.
- Reduces inflammation, congestion, and puffiness around the eyes.
- Stimulates circulation and promotes natural drainage.
- Combines gentle lymphatic, pressure point, and aromatherapy techniques.
Sports Massage
- Relieves muscle tension, soreness, and stiffness.
- Promotes faster recovery and improved performance.
- Increases flexibility and helps prevent injuries.
- Ideal before athletic events or for post-exercise recovery.
Reflexology or Foot Massage
- Promotes balance and harmony throughout the body.
- Stimulates nerve function and improves circulation.
- Reduces stress while restoring energy and relaxation.
- Can ease emotional tension and physical discomfort, including pain related to cancer.
Immune Boost Massage
- Strengthens and supports the body’s natural defense system.
- Helps you feel revitalized, energized, yet deeply relaxed.
- Stimulates circulation to enhance immune response.
- Includes Young Living essential oils for added wellness benefits.
Sleep Therapy Massage
- Calms the mind and promotes deep, restful sleep.
- Uses soothing Swedish techniques to relax the body and ease tension.
- Helps reduce anxiety, stress, and overall discomfort.
- Infused with essential oils like lavender, vetiver, and chamomile to support relaxation and insomnia relief.
Stretch Therapy
Active Isolated Stretching or Assisted Stretching is a special technique used to lengthen muscle and promote fascial release; it helps strengthen the muscle and allows for more movement as well as increased flexibility. When the muscle is slowly stretched, we are increasing the circulation of blood & lymph, thus delivering more oxygen and nutrients to the connective tissues and speeding up detox. Regular sessions will decrease your chances of injury, speed up recovery, and prevent muscle soreness.
The Active Isolated Stretching protocol was created by kinesiologist Aaron Mattes, more than 30 years ago and it has helped thousands of people so far.
If you have problems with stiffness in muscles & joints due to limited mobility we recommend coming to see us for a consultation to assess your conditions and provide a holistic plan to improve your flexibility.
Session Options
BENEFITS
- ✓Increased Flexibility in Tendons, Ligaments & Muscles
- ✓Improved Range of Motion in Joints
- ✓Increased Circulation
- ✓Speeds up detox in thr tissues
- ✓Improved Posture
- ✓Greater Muscle Strength
- ✓Reduced Risk of Injury and pain
- ✓Faster Healing & Recovery time
- ✓Every session is customized for your specific needs
- ✓Performed by a very well trained flexology therapist
Frequently Asked Questions
Can AIS provide relief for lower back pain?
Yes. In most cases issues with the lower back take place because of underdeveloped abdominal muscles. Aside from weak abdominal muscles, tight hamstrings can also contribute to the development of lower back pain. For this reason, AIS seeks to strengthen these weak muscles by building them up through targeted stretches with the help of the practitioner.
Can it help those with Scoliosis?
Yes. The stretching will effectively lengthen and strengthen the neck, trunk, abdominal, hip, and pelvic muscles that are often adversely affected by scoliosis. To promote stability while the stretch is being performed, the practitioner straps the client on a special table.
Does Active Isolated Stretching hurt?
The general answer is NO. Although we will bring you through stretches that may cause some discomfort, there is a huge difference between experiencing pain and feeling just how tight your muscles and fascia have become.
There are times when your nerves may be so irritated and your tissues so inflamed that you will experience some pain. When we come up against these sort of issues we will work slowly and with precision to be certain what we do frees you up and increases your flexibility.
You will leave lighter on your feet, relaxed and invigorated.